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WELCOME

Welcome to Rooted in Relaxation! Whether you're starting your hypnobirthing journey or revisiting, we're here to support you. Our focus is on teaching you essential antenatal skills while providing a nurturing space for birth parents and partners to unwind. Explore calming techniques and nurture positive pathways that will help you through your birth experience and beyond.

Introductions 

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'Nurturing Positive Pathways' 

Welcome to Rooted in Relaxation!
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I'm Holly, a hypnobirthing instructor certified by The Little Birth Company, trained by Wendy and Melissa. My passion for hypnobirthing was born from my own family's journey and a deep belief that expectant parents deserve to understand the profound process of birth and the incredible mind-body connection. I'm dedicated to providing the knowledge and support that empowers you to navigate your birthing experience with confidence and create a birth that feels uniquely yours.
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In 2024, our son experienced a significant stroke, impacting his right side. Witnessing his recovery has been an awe-inspiring journey. The remarkable capacity of the brain to rewire itself is truly astounding. The breathing techniques I learned through hypnobirthing have been invaluable in helping me maintain calm in challenging situations.
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These courses will not only guide you through your birth journey but also contribute to laying the foundation for your baby's development.

SERVICES

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